Cycle Syncing: Aligning Workouts with the Menstrual Cycle
Body rhythms can be used as a tool to maximize workouts together with athletic outcomes while delivering better well-being benefits. Intrigued? You have arrived at the realm of cycle syncing. Understanding the Menstrual Cycle’s Phases Women experience four different phases during their menstrual cycle because hormonal fluctuations at each stage affect their energy levels and […]